At 5 Tool Performance our Strength & Conditioning program will train all muscle groups, test your overall strength and metabolic system by implementing functional and athletic movements. All of our programs seek to prevent injuries and to maintain good health: physically and mentally. Our mission is to make you better in whatever you are looking to accomplish when you step through our doors. We have designed a facility that caters to those looking to increase their overall health and wellness in the weight room, from those who have never picked up a weight before to powerlifters and everyone in between. Starting at a new gym can be intimidating but we are committed to making you feel at home the moment you step foot in our facility. We have a variety of different services we’re offering – if you are interested but don’t know where to begin please reach out today to schedule a consultation.

Each client will get a program that will run for a month at a time and is geared toward their personal goals. Each session will run for 1 hour and involve a proper warm up to prep you for what you’re about to do, plyo/power work followed by your designed program, and finishing off with a cool down. We will design programs that will help you feel great in your everyday life, and will help you be better prepared for activities in and out of your sport if you’re an athlete.