STRENGTH & CONDITIONING

SEMI-PRIVATE & PRIVATE TRAINING

At 5 Tool Performance our Strength & Conditioning program will train all muscle groups, test your overall strength and metabolic system by implementing functional and athletic movements. All of our programs seek to prevent injuries and to maintain good health: physically and mentally. Our mission is to make you better in whatever you are looking to accomplish when you step through our doors. We have designed a facility that caters to those looking to increase their overall health and wellness in the weight room, from those who have never picked up a weight before to powerlifters and everyone in between. Starting at a new gym can be intimidating but we are committed to making you feel at home the moment you step foot in our facility. We have a variety of different services we’re offering – if you are interested but don’t know where to begin please reach out today to schedule a consultation.

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STRENGTH & CONDITIONING

Each client will get a program that will run for a month at a time and is geared toward their personal goals. Each session will run for 1 hour and involve a proper warm up to prep you for what you’re about to do, plyo/power work followed by your designed program, and finishing off with a cool down. We will design programs that will help you feel great in your everyday life, and will help you be better prepared for activities in and out of your sport if you’re an athlete.

Private

Duration         Cost
1 hour              $100.00

Semi-Private

Duration         Cost
1 hour               $50.00

Packages

Duration           Cost
30 minutes         $0.00

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SPEED & AGILITY

We will help individuals learn to move their bodies to the best of their abilities, understanding that no two bodies move the same so we will not be showing a cookie cutter speed and agility camp. Here we will teach you how to be balanced, have proper posture, and move quicker and safer.

Private

Duration         Cost
1 hour              $100.00

Semi-Private

Duration         Cost
1 hour               $50.00

Packages

Duration           Cost
30 minutes         $0.00

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ARM CARE PROGRAM

We will be focusing on the player’s health and preventative injury awareness. The program will analyze each athletes movement patterns, bio mechanics,  and physique to put together a proper warm up structure, a throwing specific strength and conditioning program designed for accelerated gains, all while keeping injury prevention at the forefront. The importance of training each player to properly accelerate and decelerate is crucial to maintaining healthy stability throughout their current baseball seasons and beyond. We have years of data, knowledge, and experience to not only help keep our athletes healthy on the field, but also to perform better with consistent growth for each athlete individually.

Private

Duration         Cost
1 hour              $100.00

Semi-Private

Duration         Cost
1 hour               $50.00

Packages

Duration           Cost
10 credits         $850.00

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THROWING PROGRAM

Athletes will learn how to properly warm up before throwing, this means warming up the body and arm. We will teach athletes how to throw to the best of their ability. We will teach each individual how to throw specifically to what works for the athlete, we will show them how to throw in a safe way that will also get the most out of the individual as possible. Injury prevention is always first, then performance. Staying healthy will always put you in the best position to gain strength and velocity when throwing.

Private

Duration         Cost
1 hour              $100.00

Semi-Private

Duration         Cost
1 hour               $50.00

Packages

Duration           Cost
30 minutes         $0.00